Episode #11 Nick Littlehales

September 21, 2017
00:0000:00
This is Growing Up Strong Episode 11.

 It's an hour-long sleep special!

In this episode i'm delighted to be joined by sleep recovery coach, Nick Littlehales.

Some of the things we discuss are sleep quality, the importance of sleep as an athlete, the value of napping and sleep myths.

Please feel free to leave feedback wherever possible. Catch me on twitter @Coach_Joycey

 

Thank you and enjoy!

Episode #10 Jordan Tyrer

September 15, 2017
00:0000:00
This is Growing Up Strong Episode 10.

In this episode i'm delighted to be joined by academy strength and conditioning coach at Liverpool Ladies, Jordan Tyrer.

Some of the things we discuss are the differences in coaching females, the lack of strength-confident athletes in the female game and Jordan's own pet peeves about the profession.

Please feel free to leave feedback wherever possible. Catch me on twitter @Coach_Joycey

 

Thank you and enjoy!

Episode #9 Vern Gambetta

August 22, 2017
00:0000:00
This is Growing Up Strong Episode 9!

In this episode i'm so happy to say I am joined by all round athletic development legend, Vern Gambetta.

We discuss the what it takes to develop a top-level mover, 'Failing forwards' and key elements to succesful long term athlete development programmes.

Don't miss this one!

Please feel free to leave feedback wherever possible. Catch me on twitter @Coach_Joycey

 

Thank you and enjoy!

Episode #8 Marco Cardinale

August 14, 2017
00:0000:00

This is Growing Up Strong Episode 8!

In this episode i'm delighted to be joined by Head of Sports Physiology at ASPIRE and world-renowned practitioner, Marco Cardinale.

We discuss the physical foundations of being an olympian, athlete recovery and Marco's own pet peeves about the profession.

Please feel free to leave feedback wherever possible. Catch me on twitter @Coach_Joycey

 

Thank you and enjoy!

Episode #7 Danny Torpey

August 4, 2017
00:0000:00

This is Growing Up Strong Episode 7!

In this episode i'm joined by Danny Torpey. Danny is the Lead U9's-16's Sports Scientist at Reading Football Club.

We discuss his journey from volunteer to full time practitioner, the physical programme with Reading's players aged 9 to 16, and an interesting pet peeve!

Please feel free to leave feedback wherever possible. Catch me on twitter @Coach_Joycey

 

Thank you and enjoy!

Episode #6 Dave Readle

July 26, 2017
00:0000:00

This is Growing Up Strong Episode 6!

In this episode I talk to Sports and Performance Psychologist, Dave Readle.

Dave talks really honestly about his life experiences and how they've shaped his philosophy as a psychologist and shares some great insight on topics such as, pressure on young athletes, developing grit and his views on mindfulness.

Please feel free to leave feedback wherever possible. You can catch Dave himself on twitter @DaveReadle

Thank you and enjoy!

Episode #5 Bob Alejo

July 19, 2017
00:0000:00

This is Growing Up Strong Episode 5!

In this episode i'm joined by Bob Alejo. Bob has just become Director of Sports Science at Powerlift, and has over 35 years experience within a range of sports and roles.

We discuss his time with Billy Beane at the Oakland A's, Training for Power and the use of Strongman style circuits amongst other topics.

Please feel free to leave feedback wherever possible. Bob is active on twitter and you can catch him on @coach_alejo

 

Thank you and enjoy!

Episode #4 Justin Blee

July 12, 2017
00:0000:00

This is Growing Up Strong Episode 4.

In this episode i'm joined by Academy Strength and Conditioning Coach at Melbourne Storm, Justin Blee.

We discuss a range of topics including Strenghth and Conditioning in an NRL setting, strength programme progression within different age groups, and dealing with a different climate.

Please feel free to leave feedback wherever possible. You can also catch Justin himself on twitter @justin_blee

Thank you and enjoy!

Episode #3 Alan Dean

July 5, 2017
00:0000:00

This is Growing Up Strong Episode 3.

In this episode i'm joined by Director of Sports Science at Great Britain Baseball, Alan Dean.

We discuss a range of topics including the youth structure with a minority sport in England, the physical demands of Baseball and how they're met, and engaging young players through modern methods.

Please feel free to leave feedback wherever possible. You can also catch Alan himself on twitter @smarttobefit or directly on email at info@smarterperformance.co.uk

Thank you and enjoy!

Episode #2 Rob Anderson

June 16, 2017
00:0000:00

This is Growing Up Strong Episode 2.

In this episode, Strength and Conditioning Coach at Scottish Rugby Union Borders Academy Rob Anderson joins me. We discuss a range of topics including strength programmes, periods of accelerated growth and the effects working with athletes part-time.

Please feel free to leave feedback wherever possible. You can also catch Rob himself on twitter @athleticevouk or on the website athleticevolution.co.uk

Thank you and enjoy!