Growing Up Strong
Episode #20 Kelly Massey

Episode #20 Kelly Massey

November 26, 2018

This is Growing Up Strong Episode 20!

 

Thank you for your patience, some fantastic content coming up. Starting with this episode!

Today I'm delighted to be joined by another Olympian in Kelly Massey! Kelly is now a lecturer among other things and gives us an insight into a real range of areas.

We discuss some great topics including Kelly's athletic journey, the role of strength coaches in athletics, ensuring children stay active and the importance of winning for development.

Please feel free to leave feedback wherever possible, on Podbean, Twitter or itunes itself!

Catch me on twitter @Coach_Joycey

Thank you and enjoy!

Episode #19 Manuel Lapuente

Episode #19 Manuel Lapuente

October 5, 2018

This is Growing Up Strong Episode 19!

 

Well, after a looooong break we're BACK!

Today I'm joined by Founder and director of Smart Performance and Sport Science, Manuel Lapuente.

We discuss some great topics around the use of GPS with young athletes, the mentorship that he runs at Smart Performance and Sport Science and the importance of connecting with fellow pracitioners!

Please feel free to leave feedback wherever possible, on Podbean, Twitter or itunes itself!

Catch me on twitter @Coach_Joycey

Thank you and enjoy!

Episode #18 Mathew Nuttall

Episode #18 Mathew Nuttall

June 6, 2018
This is Growing Up Strong Episode 18!

 

 

In the first episode for a while (sorry!) I'm joined by Strength and Conditioning Coach Matt Nuttall

Matt is first and foremost an ex-National level kickboxer and has taken this knowledge of combat sports into his strength and conditioning career. One of the main reasons I wanted to get Matt on was the fact that his area is so specific and different to what we've had before.

Amongst other topics we discuss the mentality in takes to develop into an adult athlete, the dangers of loading a movement issue and developing power in combat athletes.

Please feel free to leave feedback wherever possible, on Podbean, Twitter or itunes itself!

Catch me on twitter @Coach_Joycey

Thank you and enjoy!

Episode #17 Professor David Behm

Episode #17 Professor David Behm

April 19, 2018
This is Growing Up Strong Episode 17!

 

In this episode I'm in the company of Professor David Behm of Memorial University, Newfoundland.

David has contributed to a wide range of research in adolescent strength and conditioning and offers some great information on subjects such as training with velocity, stretching pre and post sessions, and what he would do on day 1 with an athlete.

Please feel free to leave feedback wherever possible, on Podbean, Twitter or itunes itself!

Catch me on twitter @Coach_Joycey

Thank you and enjoy!

Episode #16 Jack Dent

Episode #16 Jack Dent

March 7, 2018
This is Growing Up Strong Episode 16!

 

In this episode I'm delighted to be joined by strength and conditioning coach for British Gymnastics and trampoline, Jack Dent.

Jack brings a fantastic insight into developing young gymnasts, how other sports can use gymnastics and also speaks about his role as Module Lead for Strength and Conditioning at the University of Sunderland; Focusing on what the next generation of coaches need to develop!

If you enjoyed this or any of the other episodes please leave an Itunes review and help spread the word!

Catch me on twitter @Coach_Joycey

Thank you and enjoy!

Episode #15 Gill Myburgh

Episode #15 Gill Myburgh

February 6, 2018
This is Growing Up Strong Episode 15!

 

In this episode I'm in the company of Gill Myburgh, Strength and Conditioning Coach with the LTA and PhD.

We talk physical literacy for Tennis, building a competency protocol, strength and conditioning on tour and many other topics that are a great source of learning, from a coach who's had a clear impact on a top level programme.

Please feel free to leave feedback wherever possible, on Podbean, Twitter or itunes itself!

Catch me on twitter @Coach_Joycey

Thank you and enjoy!

Episode #14 Jared Deacon

Episode #14 Jared Deacon

January 13, 2018
This is Growing Up Strong Episode 14!

 

In this episode I'm delighted to be joined by Olympian and Strength and Conditioning coach Jared Deacon

We talk strength Programming in the EIS, working with paralympic athletes, teaching speed in a team sport setting and many other topics that are a great source of learning, from such an experienced coach.

Please feel free to leave feedback wherever possible, on Podbean, Twitter or itunes itself!

Catch me on twitter @Coach_Joycey

Thank you and enjoy!

Episode #13 Barry Drust

Episode #13 Barry Drust

November 21, 2017
 
WE"RE BACK!
 
This is Growing Up Strong Episode 13!

In this episode i'm delighted to be joined by Football Science research legend (!) Barry Drust.

We talk the state of research, application to a practical setting and the importance of being given a chance, amongst many other things that you won't want to miss.

Please feel free to leave feedback wherever possible. Catch me on twitter @Coach_Joycey

 

Thank you and enjoy!

Episode #12 Mark Read

Episode #12 Mark Read

October 11, 2017
This is Growing Up Strong Episode 12!

In this episode i'm delighted to be joined by Academy Conditioning Coach at Malmo FF, Mark Read.

We talk being a Brit working abroad, the culture towards fitness in Europe, developing speed and agility in youth athletes, and crossover from gym to field.

Please feel free to leave feedback wherever possible. Catch me on twitter @Coach_Joycey

 

Thank you and enjoy!

Episode #11 Nick Littlehales

Episode #11 Nick Littlehales

September 21, 2017
This is Growing Up Strong Episode 11.

 It's an hour-long sleep special!

In this episode i'm delighted to be joined by sleep recovery coach, Nick Littlehales.

Some of the things we discuss are sleep quality, the importance of sleep as an athlete, the value of napping and sleep myths.

Please feel free to leave feedback wherever possible. Catch me on twitter @Coach_Joycey

 

Thank you and enjoy!